triceps

Man with strong arms facing slightly away.

Effective Lateral Head Tricep Exercises: A Guide to Sculpting Arms with Precision

…The triceps are actually made up of three different parts. One of those parts is called the lateral head tricep. And if there’s one part of the tricep muscle that really needs our attention, it’s the lateral head.

Targeting the lateral head in our arm workouts with specific exercises will give you that awesome horseshoe shape on the outside of your upper arm and really pop out the tricep…

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