German Volume Training: Shatter Your Plateaus in 6 Weeks

Updated July 2020. Ah, GVT. The Unicorn of the hypertrophy world. The proverbial ‘Golden Ticket’ to the gain factory. It’s a program known for its brutal punishment of the muscles involved. German Volume Training, GVT, isn’t something for the weak of heart. Also known by various names, such as the “10-Sets Method” or “10×10,” as …

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