Woman sitting on the floor before a workout.

Want to Elevate Your Workout? Try Some Amazingly Effective Dynamic Stretching

Perhaps you are in your teens and think you don’t need to warm up. But trust me; warming up IS a necessity whether you are 18, 38, or 88. Only have 45 minutes to work out or 2 hours.

It’s a crucial part of any workout. Here’s why:

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