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Couch to 5k challenge

Transform Your Body in 30 Days: Exploring the Power of Fitness Challenges

Knowledge, Must Read / By

…If you’re looking to transform your body and achieve (some of) your health goals in just 30 days, then fitness challenges might be the game-changer you’ve been looking for. In this article, I’ll explore the power of fitness challenges and how they can help you achieve remarkable results in a short period of time IF you put in the time and effort necessary…

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Person eating a whole foods based meal at the gym.

Thrive with Every Bite: Leveraging Nutrition for Peak Wellness and Fitness Achievements

Diet, Knowledge / By

…explore the connection between nutrition and overall wellness, and how making the right food choices can have a profound impact on our lives. From improving energy levels to enhancing brain function and gym gains to our ability to manage stress and resist various illnesses…

Thrive with Every Bite: Leveraging Nutrition for Peak Wellness and Fitness Achievements Read More »

Man with strong arms facing slightly away.

Effective Lateral Head Tricep Exercises: A Guide to Sculpting Arms with Precision

Exercise, Knowledge / By

…The triceps are actually made up of three different parts. One of those parts is called the lateral head tricep. And if there’s one part of the tricep muscle that really needs our attention, it’s the lateral head.

Targeting the lateral head in our arm workouts with specific exercises will give you that awesome horseshoe shape on the outside of your upper arm and really pop out the tricep…

Effective Lateral Head Tricep Exercises: A Guide to Sculpting Arms with Precision Read More »

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