My First Spartan: How Planning and Prep Led to Success
…Before you start training for anything, it’s a good idea to figure out where you are fitness-wise. This way, you can set realistic goals and track your progress…
workout
Importance of Working out Legs and The Proper Way to Train
…First off, it hurts. A lot of people avoid working out legs because walking to the next exercise sucks. Going down stairs afterwards sucks. Lowering yourself onto a chair afterwards sucks. Walking around two days after kind of sucks…
Balancing Work and Workout: Easy and Effective Exercise Ideas for Office Workers
Jump to: Office Work and Quality of Life Alright everyone, take a break from whatever nonsense task you are doing at work right now and let’s be real for a second. This piece you’re reading? It’s all about swapping that …
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Stop Wasting Time: Treadmill Workouts for Weight Loss Goals
Treadmills Are Your Secret Weapon My man! You think you’re a hamster stuck in life’s wheel, huh? It feels like that sometimes. But! If you want a ‘wheel’ you can control, let me tell you about a hidden gem. It’s …
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Mastering Movement: A Comprehensive Guide to Choosing Between Traditional and Romanian Deadlifts
Most Popular Deadlift Variations Hey, nerds! What’s going on? Sometimes the masculine (or feminine) urge to pick up something heavy hits hard. You want to lift it, so you go for it. Other times you want to grow various body …
Maximize Your Workout: A Comprehensive Guide to the RAMP Warm-Up Method
Who Warms Up on a RAMP? Everyone knows warm-ups are important before exercising or playing sports. Not everyone does what we should, though, do we? We consistently eat like trash, lounge entirely too much, and choose destructive habits over healthy …
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Top 8 Common Muscle Building Mistakes Beginners Should Avoid for Effective Growth
Most Common Muscle Building Mistakes Proper Muscle Building Techniques are Important. Building muscle is a great way to become stronger and healthier. But, to do it right, you need to know the best techniques. A lot of people want to …
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Transform Your Body with High-Intensity Interval Training (HIIT) Workouts: An expert guide
HIIT: What is it? HIIT is an acronym for high-intensity interval training. It’s a type of workout that alternates between periods of intense exercise and rest, usually lasting between 20-30 minutes. Sometimes it is as short as 5-10 minutes, but …
Expert Tips to Get Fit Outdoors
A Beginners Guide to Outdoor Exercise If you’re like most people, the thought of exercising outdoors is probably more appealing than doing it in a stuffy gym. I built an entire gym in my basement but given the choice of …
