Safely Exercise Outside in the Winter
Outside Exercise in the Winter? Seemingly inevitably, the lack of sunlight, especially at higher latitudes, can leave us with the winter blues. The colder months can leave us feeling like …
workout
Over 30? Red Flags You Need to Exercise More
Over 30 With These Signs? Exercise is important when you’re in your 20s, but it becomes even more vital once you get closer to middle age (ouch!). The reasons for …
How to train for an obstacle race and not hurt yourself
Obstacle Races Are A Good Time I love obstacle races. They’re a great way to get outside. The challenge of navigating over, under, around, and through objects is incredibly satisfying. …
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7 Essential Hip Movements to Maximize Efficiency for Runners
7 Essential Hip Movements to Maximize Efficiency for Runners Tight Hip Flexors and Injury Hip flexor injuries are a common injury among runners, but they can be prevented with the …
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How to grow your calves
Tips for Growing Your Calves You want to grow your calves? Great! But why is that important? Well, while they may not be the most visible muscle group, your calves …
Simple ways to Fix That Low Back Pain
Fix That Low Back Pain What is Low Back Pain? Low back pain is a common condition that affects up to 80% of Americans sometime in their life. Almost 10% …
Staying Fit In Your 30s: Good For Your Health
Staying Fit In Your 30s Staying fit in your 30s is a bit trickier than it was in your 20s. It is still entirely doable, of course. You just have …
How to Achieve Your Fitness Goals: Hypertrophy vs Powerlifting
Hypertrophy vs Powerlifting Nothing can replace being strong. Physical strength helps you perform functional movements without pain or injury. A healthy body is a strong body. Powerlifting and hypertrophy are two different …
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All You Need to Know About Upper and Lower Body Workout Splits
Upper and Lower Splits Did you know that about 44% of people in North America are trying to lose weight? An overwhelming majority say they want to lose weight for their family members, …
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How to Identify and Fix Tight Hip Flexors
Finding Tight Hip Flexors and Fixing Them Depending on the state you live in, between 17 and 48% of American adults are inactive. If you’re one of these inactive adults trying to …