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Man with strong arms facing slightly away.

Effective Lateral Head Tricep Exercises: A Guide to Sculpting Arms with Precision

…The triceps are actually made up of three different parts. One of those parts is called the lateral head tricep. And if there’s one part of the tricep muscle that really needs our attention, it’s the lateral head.

Targeting the lateral head in our arm workouts with specific exercises will give you that awesome horseshoe shape on the outside of your upper arm and really pop out the tricep…

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Man in the gym with big legs.

A Comprehensive Guide to Building Massive Legs through Effective Workouts

Holy Quads! The Pull of Powerful Pins You’re strolling through your local gym when you spot them – a pair of tree trunk legs so powerful that they look like they could crush a concrete block. Did they find some magical, “massive legs workout” on the internet somewhere? You’re awestruck. Good biceps are dime a

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