who are we?
CONDITIONerd is a veteran owned small business that aims to help people find themselves through fitness.
Everything we do, everything we embody is aimed at helping you become the best version of yourself possible.
If you have a drive for change, hit us up!
what do we do
Help people become the best version of themselves through fitness, by providing the tools and education necessary to keep begin, and continue, making progress.
We offer both:
- 1-on-1 coaching programs that are all encompassing with a dedicated trainer, set workout schedule, a customized program
- Fitness advising for people who just want a bit of guidance and someone to ask questions, but not necessarily a dedicated trainer. This is an ideal program for people who need workouts on standby, but want to dictate their own workout schedule.
- Weight Loss/ Management
- Body Recomposition
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Fully Periodized Programs
- Nutritional Advice
- Supplement Guidance
fitness programs
All programs are 100% online.
Don’t want a dedicated trainer?
Download the 1stPhorm App, go premium, and set us as your advisor.
In the app, you will get:
- Multiple daily workouts you can choose from.
- Nutritional advice and tracking
- Daily Educational Webinars with PTs and Nutritionists
- Supplement Help
- Metric Tracking
- An Assigned Advisor to Help You on Your Journey!
$6/month Investment in Your Health!
looking for 1-on-1 Training?
$119.00/Month (Month-to-Month)
conditionerd bronze
For those who like to take it month-by-month
Designed for people looking to get a good footing in the gym without too much commitment.
Whether you are just learning your way around the gym floor or a gym rat, see what a custom program can do for you.
$99.99/Month (3 month commit)
conditionerd excel
3 Months. 12 weeks. That’s considered the bare minimum for professionals to get in season shape.
It’s also enough time for the average person to see major changes in their own physique.
This is a great place to start a commitment to fitness that will help you reach new levels.
$79.00/Month (six month commit)
conditionerd transform
For those looking for a metamorphosis.
The best package we offer, value and duration wise.
If you are looking for a complete fitness program long enough to set some new habits and change your life, this plan is for you. Longer investments in yourself bring better results.
All 1-on-1 Plans come with:
- Access to a members-only app
- Detailed onboarding process
- Customized and tailored workout plans
- Accountability
- Supplement and Nutritional Advice
- 7 Day – Full Refund Guarantee
from the blog…
Watch Out For These Post-Workout Recovery Mistakes
One common mistake that people make when they start exercising is to neglect their post-workout recovery. But neglecting proper recovery while pushing too hard can take a serious toll on your body. That’s why it’s important to know how to adjust your diet and take care of your body after a workout. Here are the most …
Watch Out For These Post-Workout Recovery Mistakes Read More »
prebuilt workouts
If you just wanted something to do today, here are some ideas on how to pass the time
