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fitness for busy folks over 30

Life gets busy after 30. Kids. Career. Responsibilities. Plus, you don’t always have the same energy as you did in your twenties, random aches are real, and recovering from workouts (or partying) is much different. 

Doesn’t mean you need to be out of shape, though. Get back on the train to a healthier life and set yourself up for success as you age,

I Get it

Life gets busy after 30. Kids. Career. Responsibilities. Plus, you don’t always have the same energy as you did in your twenties, random aches are real, and recovering from workouts (or partying) is much different. 

Doesn’t mean you need to be out of shape, though. Get back on the train to a healthier life and set yourself up for success as you age,