About us

Helping you live better

Our Story



The core goal of CONDITIONerd is a deep-seated commitment to elevating the modern man’s health and wellness. Our ethos extends beyond traditional fitness methodologies, understanding that the pursuit of optimal performance encompasses far more than physical strength—it’s about transcending everyday hurdles to harness your full potential.

Our Origin and Purpose

Born from real-life challenges, CONDITIONerd’s spirit is rooted in our founder’s personal journey—balancing the incessant demands of a bustling lifestyle while striving for peak fitness, finding purpose, and generally being a man in a world that seems to not like us. The entire concept began as a blog years ago, but when our founder noticed that men really suffered during the COVID lockdowns he wanted to create a community to help men. Today, CONDITIONerd has become a place to help men live more personally excellent lives, starting with fitness, which extends to all other aspects of life.

Our Impact and Audience

Through our insights and expertise, we’ve guided an array of individuals eager to refine their health and invigorate their lives. Whether you’re a dedicated parent, a driven professional, or an aspiring athlete, our mission is to furnish you with the tools to place wellness at the forefront, all while fulfilling your daily commitments and pursuing personal excellence.

Our Approach

Our Approach to Fitness

Balanced Workout Plans

We believe in creating customized workout plans that take into account your specific goals, lifestyle, and time constraints. Our balanced approach ensures that you can incorporate fitness seamlessly into your daily routine.

Nutrition Guidance

Fitness is not just about exercising; it also involves nourishing your body with the right nutrients. Our team provides valuable guidance on nutrition, helping you make healthier choices to support your fitness journey.

Lifestyle Changes

Fitness and diet are important, but so is the rest of your life. We want you to have your best, most personally excellent existence so we don’t just stop at fitness and nutrition, but also help you make better choices in daily life.

Don’t wait,

Take the First Step Towards a Renewed You

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