About us

Helping you live better

Our Story


CONDITIONerd is a health, wellness, and fitness blog that is dedicated to helping people over 30 live healthier lives and achieve individual excellence in all they do. With our founder’s personal experience in juggling a busy life while staying fit, we understand the challenges and provide a relatable approach to making better choices while still doing what you need to do.

We have served a diverse range of clients who are looking to improve their overall health and fitness. From parents and professionals to athletes and fitness enthusiasts, we cater to individuals who want to prioritize their well-being.

Our Approach

Our Approach to Fitness

Balanced Workout Plans

We believe in creating customized workout plans that take into account your specific goals, lifestyle, and time constraints. Our balanced approach ensures that you can incorporate fitness seamlessly into your daily routine.

Nutrition Guidance

Fitness is not just about exercising; it also involves nourishing your body with the right nutrients. Our team provides valuable guidance on nutrition, helping you make healthier choices to support your fitness journey.

Lifestyle Changes

Fitness and diet are important, but so is the rest of your life. We want you to have your best, most personally excellent existence so we don’t just stop at fitness and nutrition, but also help you make better choices in daily life.

Don’t wait,

Start your journey to a healthier you today!

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