fitness programs

All programs are 100% online.

Don’t want a dedicated trainer?

Download the 1stPhorm App, go premium, and set us as your advisor.

In the app, you will get:

  • Multiple daily workouts you can choose from.
  • Nutritional advice and tracking
  • Daily Educational Webinars with PTs and Nutritionists
  • Supplement Help
  • Metric Tracking
  • An Assigned Advisor to Help You on Your Journey!

$6/month Investment in Your Health!

$119.00/Month (Month-to-Month)

conditionerd bronze

For those who like to take it month-by-month

Designed for people looking to get a good footing in the gym without too much commitment.

Whether you are just learning your way around the gym floor or a gym rat, see what a custom program can do for you.


$99.99/Month (3 month commit)

conditionerd excel

3 Months. 12 weeks. That’s considered the bare minimum for professionals to get in season shape.

It’s also enough time for the average person to see major changes in their own physique.

This is a great place to start a commitment to fitness that will help you reach new levels.


$79.00/Month (six month commit)

conditionerd transform

For those looking for a metamorphosis.

The best package we offer, value and duration wise.

If you are looking for a complete fitness program long enough to set some new habits and change your life, this plan is for you. Longer investments in yourself bring better results.


All 1-on-1 coaching plans come with:

☑ Access to a members-only app

☑ Detailed onboarding process

☑ Customized and tailored workout plans

☑ Accountability

☑ Supplement and Nutritional Advice

☑ 7-day Full Refund Guarantee

What makes conditionerd worth it?

BenefitAverage Gym’s Personal TrainingCONDITIONERD Programs
Structured gym program
Post Workout Recovery Help
Nutritional Advice
Individualized Supplement Advice
Cost Effectiveness
Track record in producing real results

no pressure. no obligation.

Still wondering the best option for you?
Send us an email, dm us on social media, or fill out a contact card!