Man lifting barbell from floor


All custom program slots are currently taken!

Am still accepting clients in the 1stPhorm App! See below.

100% Online



  • For those who like to take it month-by-month.
  • Designed for people looking to get a good footing in the gym without too much commitment.
3 Month Commit


  • 3 Months. 12 weeks. That’s considered the bare minimum for professionals to get in season shape.
  • average person to see major changes in their own physique.
6 Month Commit


  • For those looking for a metamorphosis.
  • The best package we offer, value and duration wise.
  • Longer investments in yourself bring better results.

Don’t Want a Dedicated Trainer?

Download the 1stPhorm App, Go Premium, and set me as your advisor: (Search for ‘[email protected]’)

What do you get in the app?

  • Multiple daily workouts you can choose from.
  • Nutritional advice and tracking
  • Daily Educational Webinars with PTs and Nutritionists
  • Supplement Help
  • Metric Tracking
  • An Assigned Advisor to Help You on Your Journey!

How Does This Work?

What makes CONDITIONerd different?

BenefitAverage Gym’s Personal TrainingCONDITIONerd Programs
Structured program
Post Workout Recovery Help
Nutritional Advice
Individualized Supplement Advice
Cost Effectiveness
Track record in producing real results

Interested? Give us a shot.

Not sure? Send us a message