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Join Us

All programs are 100% online

Bronze – Monthly


  • For those who like to take it month-by-month.
  • Designed for people looking to get a good footing in the gym without too much commitment.
Excel – 3 Month Commit


  • 3 Months. 12 weeks. That’s considered the bare minimum for professionals to get in season shape.
  • average person to see major changes in their own physique.
Transform – 6 Month Commit


  • For those looking for a metamorphosis.
  • The best package we offer, value and duration wise.
  • Longer investments in yourself bring better results.

All 1-on-1 coaching plans come with:

☑ Access to a members-only app

☑ Detailed onboarding process

☑ Customized and tailored workout plans

☑ Accountability

☑ Supplement and Nutritional Advice

☑ 7-day Full Refund Guarantee

Don’t want a dedicated trainer?

Download the 1stPhorm App, go premium, and set us as your advisor:
(Search for ‘[email protected]’)

In the app, you will get:

  • Multiple daily workouts you can choose from.
  • Nutritional advice and tracking
  • Daily Educational Webinars with PTs and Nutritionists
  • Supplement Help
  • Metric Tracking
  • An Assigned Advisor to Help You on Your Journey!

Invest in Your Health for just a few $ per month!


Because everyone always has questions…

Online Training? How Does That Work?

All of the same concepts apply. You get a program, nutritional guidance (not the same as a licensed nutritionist/dietician), supplement help, instructional videos, and someone for you to ask questions whenever you need help

How Do I Access My Program?

Simple! Download the app, log in, and you have access to the entirety of your program.

Complete it from the gym, your house, or wherever you usually work out on your own time. No need for appointments or face-2-face sessions.

What Do I Need in Order to Do Your Programs?

The programs are all built on you, your goals, and what you have available. Just let me know what you have during onboarding, and your program will reflect!

What makes CONDITIONerd different?

BenefitAverage Gym’s Personal TrainingCONDITIONerd Programs
Structured program
Post Workout Recovery Help
Nutritional Advice
Individualized Supplement Advice
Cost Effectiveness
Track record in producing real results

No pressure. No obligation.

Still wondering the best option for you?
Send us an email, DM us on social media, or fill out a contact card!

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