Fasted Cardio

Benefits Of Fasted Cardio, Or Cardio In A Deficit

Fasting is a mysterious, terrifying subject for most people. Despite its purported health benefits, the idea of not eating for extended periods of time scares most people living in western society. Truth be told, it isn’t all that bad. It’s fairly easy for most people to block off a window or 12-16 hours a day …

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