Understanding the New Nutrition Facts Label
Nutrition Labels are Confusing It’s easy to feel overwhelmed by the number of calories, saturated fat and other nutrition information on a food label. However, understanding what to look for …
Diet
Diet is THE most important aspect to any fitness regimen. What you put into your body directly impacts how your body operates. Poor nutrition leads to poor performance in most every aspect of your life. Properly feeding your body can help lift you from the plateau’s you hit, whether in the gym or in the office.
Contrary to popular belief, a good diet is relatively easy. It is all within the choices that we make every day. Challenge yourself to change up what you eat for a week and try to tell us that you don’t notice changes in how you think, sleep, and perform.
Don’t Skimp on the Carbohydrates
Carbohydrates: Foe or Friend? Carbohydrates have gotten a bad rap over the last few years. Many people think they’re the enemy, but that’s not true. Carbohydrates are actually good for …
Regardless of How Much You Exercise, You need Protein
Don’t Skimp on the Protein Protein is one of the most important nutrients for our bodies. It’s used to build and repair muscle, organs, skin and blood cells. Protein provides …
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Great Tips for Weight Loss
Weight Loss Tips and Tricks Weight loss is a big, complicated subject. There are so many factors involved in shedding pounds and keeping them off. Of course, everyone’s situation is …
Two Harmful Toxic Diet Culture Ideas to Throw Out
Toss These Harmful Diet Culture Ideas Weight loss fads and toxic diet culture have been around for a long time and many people have fallen for the terrible ideas they …
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6 Good Supplements for Muscle Growth You Should Try Right Now
Try These 6 Good Supplements for Muscle Growth Lots of people will start at the gym and immediately run out to buy supplements to help them along the way. Supplements …
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What Is a Lean Bulk Diet? What Are Its Benefits?
Lean Bulking and It’s Benefits If your goal in the gym is to put on weight in order to increase muscle size and strength, you might be wondering how to do …
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Six Pack, Lean, or Overweight? How to Determine Your Body Fat Percentage
Determining Your Body Fat Percentage Body fat percentage is an important indicator of health. A person’s body fat levels will depend on a number of factors, including age, sex, body type, and …
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The Strange Connection Between Diet and Mental Health
How Diet and Mental Health are Connected Did you know that links have been found between low levels of nutrients (like magnesium, zinc, and vitamin D) and feelings of anxiety and the …
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Macro Counting Basics: A Simple Guide for Beginners
Basics of Macro Counting What if we told you there is a way to lose weight that doesn’t include cutting out your favorite foods? No more skipping the dessert or passing …
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