…Everyone has heard of vitamins, but I’m not talking about the Flintstones ones you probably still take an adult, either. Have you ever heard of Vitamin B1 and its benefits? If not, in about 10 minutes you are going to know a lot…
…While protein does a lot of fantastic things for us, if you are protein deficient there are fairly bad things that can happen to you as well. The whole law of equal and opposite actions thing is in play here…
Ashwaghanda? Ashwagandha, also known as Withania Somnifera, Indian ginseng, or winter cherry, is a powerful herb that has been used for over 3,000 years in traditional Ayurvedic medicine. Native to India, the Middle East, and parts of Africa, this plant …
Do you Want to Reduce Stress and Improve your Performance? Try Ashwaghanda Read More »
Traveling is awesome, but it can be hard The world is enormous, and its landscape is so incredibly varied. You’ve got everything from mountains to beaches, deserts to rainforests, big cities to small towns, and everything in between. No matter …
How to Stay on track While Traveling: 7 Healthy Eating Tips for Frequent Travelers Read More »
Intermittent Fasting? Intermittent fasting is less a type of diet than it is a different way to eat. I consider intermittent fasting an add-on to an existing diet. It involves alternating periods of fasting and eating more than it changes …
Healthy, Safe and Effective Weight Loss: Intermittent Fasting for Beginners Read More »
Nutrition Labels are Confusing It’s easy to feel overwhelmed by the number of calories, saturated fat and other nutrition information on a food label. However, understanding what to look for on a nutrition fact label an help you make better …
Carbohydrates: Foe or Friend? Carbohydrates have gotten a bad rap over the last few years. Many people think they’re the enemy, but that’s not true. Carbohydrates are actually good for your body—and an essential part of a healthy diet. They …
Don’t Skimp on the Protein Protein is one of the most important nutrients for our bodies. It’s used to build and repair muscle, organs, skin and blood cells. Protein provides our bodies with amino acids—the building blocks of life. Even …
Regardless of How Much You Exercise, You need Protein Read More »
Weight Loss Tips and Tricks Weight loss is a big, complicated subject. There are so many factors involved in shedding pounds and keeping them off. Of course, everyone’s situation is different. You might be trying to lose weight because your …
