Diet

Diet is THE most important aspect to any fitness regimen. What you put into your body directly impacts how your body operates. Poor nutrition leads to poor performance in most every aspect of your life. Properly feeding your body can help lift you from the plateau’s you hit, whether in the gym or in the office.

Contrary to popular belief, a good diet is relatively easy. It is all within the choices that we make every day. Challenge yourself to change up what you eat for a week and try to tell us that you don’t notice changes in how you think, sleep, and perform.

6 Good Supplements for Muscle Growth You Should Try Right Now

Lots of people will start at the gym and immediately run out to buy supplements to help them along the way. Supplements are generally marketed towards three main goals: muscle gain, fat loss, and general health. While supplements can absolutely be helpful, they are supplemental to what you are already doing. If your diet isn’t …

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Six Pack, Lean, or Overweight? How to Determine Your Body Fat Percentage

Body fat percentage is an important indicator of health. A person’s body fat levels will depend on a number of factors, including age, sex, body type, and lifestyle. Keeping one’s body fat percentage at a healthy level will help to reduce the likelihood of serious health risks such as heart disease. If you are curious about your …

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5 Useful Tips for Curbing Cravings While on a Calorie Deficit

Meeting your weight loss goals can be a challenge. Even if you’re exercising regularly, you won’t get anywhere without a proper diet. Unfortunately, it can sometimes feel impossible to maintain the discipline you need to stay at a calorie deficit. Read on for five tips that will help you curb your food cravings and master …

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