How you workout after 30 needs to change (a bit) I’ve been a personal trainer for years now, but have been in the gym even longer. I have have seen so many people make the mistake of not adjusting their workouts after turning 30. While I knew you need to swap some stuff up after
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Over 30 With These Signs? Exercise is important when you’re in your 20s, but it becomes even more vital once you get closer to middle age (ouch!). The reasons for this are obvious. Exercise in your 30s is incredibly important. As you get older, your body will decline at a faster rate if you don’t
Over 30? Red Flags You Need to Exercise More Read More »
Heading back to the gym after 30 We aren’t getting any younger. Some mornings our joints are starting to hurt. Maybe we have some extra weight on us. Many of us get winded going up and down the stairs. Welcome to your 30s. While we aren’t in our 20’s anymore, that doesn’t mean all hope
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