Gym intimidation is a real thing that about 50% of Americans say they experience. If gym anxiety is keeping you from getting in shape, you aren’t alone. Luckily, there are a lot of great tips out there to help you overcome this problem.
Read on to learn how to overcome gym anxiety with these five tips.
1. Plan Your Workout
One great tip on how to overcome gym anxiety is to write out your workout ahead of time. It is easier to hold yourself accountable when you write down what you are trying to accomplish. Even if you are moving slow, you are more motivated not to back out.
Another tip on how to stop feeling anxious at the gym is to focus on the workout you plan. This sounds like a given, but when your mind is somewhere else, it is easy to get sidetracked. Instead of spending time on what others in the gym are doing, concentrate on yourself.
2. Ask for Tips
Whether you are joining a gym class or just going to work out on your own, asking for pro tips can help you overcoming self-consciousness at the gym. The gym staff is more than willing to answer questions and help you perfect your form.
Dealing with social anxiety while working out has a lot to do with worrying about people judging you. When you know you have the right form, you won’t be worried about any stares that come your way.
3. Avoid Comparison
One of the best tips for how to be more comfortable at the gym is to stop comparing yourself to others. Going to the gym should be an uplifting experience. The goal of going to a gym is to feel better about yourself.
It’s easy to look around and compare yourself to someone else at the gym. However, it is important to remember that everyone has their own fitness journey and body type.
4. Exercise at the Right Time
To help with gym anxiety, you should find the right time to go when it is less busy. The staff will know when the peak hours are, so don’t be afraid to ask.
Once you get the hang of working out during off-peak hours, it will be easier to go at any time.
5. Bring a Friend
A friend you are comfortable with can accompany you to the gym to help you with anxiety. They can also act as a motivator to keep pushing you to reach your goals. A friend can help you ease your anxiety and help you have a good time even while working out.
Overcome Gym Anxiety Now
Getting in the gym is hard for everyone for different reasons. If you have gym anxiety but still want to stay in shape, there is hope for you. By following these great stress-reducing tips, you can enjoy the gym just like anyone else.
Let us help you out.
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Personal trainers, like those found here, can help guide you on your pathway towards reaching your fitness goals, whether that is getting bigger, stronger, faster, more lean, or just staying in shape while stuck at home.
We can get you setup with a periodized workout plan, supplement information, and advice on nutrition to help you reach your goals.
The only thing you need is some motivation and a willingness to change some old habits.
Generally, our clients start to see some pretty awesome changes in 2-3 months time, some sooner.