Traveling makes it hard to stick to plan Traveling is one of life’s great pleasures, but it can also pose a challenge to our fitness and health goals. Staying fit and healthy while traveling is hard. Whether you’re on a business trip, a family vacation, or a backpacking adventure, it’s important to stay on plan […]
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A Guide to Better Sleep for Busy Adults Over 30 Sleep is essential for overall health and well-being, yet many busy adults over 30 struggle to get enough quality sleep. Between juggling work, family responsibilities and other commitments, it can be challenging to prioritize sleep and establish healthy habits. However, neglecting sleep can have serious
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Nutrition Labels are Confusing It’s easy to feel overwhelmed by the number of calories, saturated fat and other nutrition information on a food label. However, understanding what to look for on a nutrition fact label an help you make better choices about your diet. If you have no idea what each thing means, you aren’t
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Outside Exercise in the Winter? Seemingly inevitably, the lack of sunlight, especially at higher latitudes, can leave us with the winter blues. The colder months can leave us feeling like we need to be stuck indoors. Take that feeling, fold it up into a nice square, and get rid rid of it. With a few
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How you workout after 30 needs to change (a bit) I’ve been a personal trainer for years now, but have been in the gym even longer. I have have seen so many people make the mistake of not adjusting their workouts after turning 30. While I knew you need to swap some stuff up after
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Over 30 With These Signs? Exercise is important when you’re in your 20s, but it becomes even more vital once you get closer to middle age (ouch!). The reasons for this are obvious. Exercise in your 30s is incredibly important. As you get older, your body will decline at a faster rate if you don’t
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Obstacle Races Are A Good Time I love obstacle races. They’re a great way to get outside. The challenge of navigating over, under, around, and through objects is incredibly satisfying. I also like that they’re not just about cardio and require strength training and strategy as well. However, a lot of obstacle races are no
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Heading back to the gym after 30 We aren’t getting any younger. Some mornings our joints are starting to hurt. Maybe we have some extra weight on us. Many of us get winded going up and down the stairs. Welcome to your 30s. While we aren’t in our 20’s anymore, that doesn’t mean all hope
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7 Essential Hip Movements to Maximize Efficiency for Runners Tight Hip Flexors and Injury Hip flexor injuries are a common injury among runners, but they can be prevented with the right exercises. A strong, flexible hip is crucial to running efficiently and preventing injury. But what are the best hip-strengthening movements? What should you do
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Build Your Own Home Gym A home gym is a great way to stay in shape and save money. Their popularity is growing as people work more and more from home. It doesn’t require much equipment, and you can get by with simple versions of most equipment. The items listed will get you started and
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