…A strong immune system plays a huge role in making sure that you don’t catch the ick and can keep the gains coming. By building up your immune system, you will not only improve your overall health but also reduce the amount of gym sessions you miss due to illness while also reducing risk…
7 Powerful Natural Ways to Boost your Immune System and Keep Those Gym Gains Coming Read More »
Properly Fuel for That Marathon (or just life) It’s pretty well known that nutrition plays an enormous role in your fitness program. However, did you know that the type of fitness you are pursuing comes with its own set of nutritional requirements? Bodybuilders, for example, consume notoriously high levels of protein in order to increase
Marathon Nutrition: Proper Fueling Makes a World of Difference Read More »
Ditch The Extra Quarantine Weight Lots of people are itching to get back into shape now that gyms are just starting to open up again. After so long without them, and without a proper fitness plan in place to fill the void, more than one person has put on an extra five, ten, fifteen pounds.
Ditch the Quarantine 15 in 10 Easy Steps Read More »
…it’s probably wrecking your body. If you are like most people today, especially those of us in western societies, you are probably dehydrated. Don’t feel too bad about that statement. 75% of Americans are considered ‘chronically dehydrated’…
Water Isn’t Just for the Weak: Dehydration Can Wreck Your Day Read More »
