Properly Fuel for That Marathon (or just life) It’s pretty well known that nutrition plays an enormous role in your fitness program. However, did you know that the type of fitness you are pursuing comes with its own set of …
Marathon Nutrition: Proper Fueling Makes a World of Difference Read More »
Ditch The Extra Quarantine Weight Lots of people are itching to get back into shape now that gyms are just starting to open up again. After so long without them, and without a proper fitness plan in place to fill …
How Dehydration Can Wreck Your Day If you are like most people today, especially those of us in western societies, you are probably dehydrated. Don’t feel too bad about that statement. 75% of Americans are considered ‘chronically dehydrated.’ While that …
Water Isn’t Just for the Weak: Shatter some Myths Read More »
