hydration

Marathon Runners

Marathon Nutrition: Proper Fueling Makes a World of Difference

It’s pretty well known that nutrition plays an enormous role in your fitness program. However, did you know that the type of fitness you are pursuing comes with its own set of nutritional requirements? Bodybuilders, for example, consume notoriously high levels of protein in order to increase their muscle mass. All that extra size comes …

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Water being poured into cup

Water Isn’t Just for the Weak: Shatter some Myths

How Dehydration Can Wreck Your Day If you are like most people today, especially those of us in western societies, you are probably dehydrated. Don’t feel too bad about that statement. 75% of Americans are considered ‘chronically dehydrated.’ While that is a horrible statistic, it points to how the western lifestyle has degraded the overall …

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