Properly Fuel for That Marathon (or just life) It’s pretty well known that nutrition plays an enormous role in your fitness program. However, did you know that the type of fitness you are pursuing comes with its own set of nutritional requirements? Bodybuilders, for example, consume notoriously high levels of protein in order to increase
Ditch The Extra Quarantine Weight Lots of people are itching to get back into shape now that gyms are just starting to open up again. After so long without them, and without a proper fitness plan in place to fill the void, more than one person has put on an extra five, ten, fifteen pounds.
…it’s probably wrecking your body. If you are like most people today, especially those of us in western societies, you are probably dehydrated. Don’t feel too bad about that statement. 75% of Americans are considered ‘chronically dehydrated’…