…Imagine the exhilaration of running down a canopy-covered trail, building endurance while mountain biking up a steep incline, or building incredibly mental toughness while rucking across vast distances in any type of weather. These experiences engage your body in ways that the static environment of a gym simply cannot match…
A Beginners Guide to Outdoor Exercise If you’re like most people, the thought of exercising outdoors is probably more appealing than doing it in a stuffy gym. I built an entire gym in my basement but given the choice of using it and getting outside I will choose outside (almost) every time. And, if you’re
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Outside Exercise in the Winter? Seemingly inevitably, the lack of sunlight, especially at higher latitudes, can leave us with the winter blues. The colder months can leave us feeling like we need to be stuck indoors. Take that feeling, fold it up into a nice square, and get rid rid of it. With a few
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