Opti-Greens 50 Review Most people take their gut health for granted. Collectively, our western diets are full of all sorts of things that make life hard for our gut to do its job. Metabolically, our intestinal tract (aka ‘the Gut’) is just as active as our brains, and performs a ton of incredibly important functions.
Strategies to Improve Gut Health Did you know that your gut is home to a group of microorganisms? If that sounds like something from a horror movie, you’ll be happy to know that it’s normal. In fact, nurturing those microorganisms is the key when you want to improve gut health. There are a wide range