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[{"id":24224,"link":"https:\/\/www.conditionerd.com\/motivation\/long-term-side-effects-ozempic-what-you-need-know\/","name":"long-term-side-effects-ozempic-what-you-need-know","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/03\/ReadingAMedicalPamphlet-1024x576.png","alt":"Person a prescription handout in the doctors office."},"title":"Long Term Side Effects of Ozempic: What Everyone Needs to Know","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Mar 31, 2025","dateGMT":"2025-03-31 12:00:00","modifiedDate":"2025-03-30 12:32:57","modifiedDateGMT":"2025-03-30 16:32:57","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>, <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a> <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a><a href='https:\/\/www.conditionerd.com\/tag\/review\/' rel='post_tag'>review<\/a>"},"readTime":{"min":10,"sec":30},"status":"publish","content":"Think Christian Bale's multiple transformations were extreme? They were. He\u2019s literally been everything from an insomniac to literal Batman. Making such wild changes to your"}] …NEWEST…
[{"id":24224,"link":"https:\/\/www.conditionerd.com\/motivation\/long-term-side-effects-ozempic-what-you-need-know\/","name":"long-term-side-effects-ozempic-what-you-need-know","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/03\/ReadingAMedicalPamphlet-1024x576.png","alt":"Person a prescription handout in the doctors office."},"title":"Long Term Side Effects of Ozempic: What Everyone Needs to Know","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Mar 31, 2025","dateGMT":"2025-03-31 12:00:00","modifiedDate":"2025-03-30 12:32:57","modifiedDateGMT":"2025-03-30 16:32:57","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>, <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a> <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a><a href='https:\/\/www.conditionerd.com\/tag\/review\/' rel='post_tag'>review<\/a>"},"readTime":{"min":10,"sec":30},"status":"publish","content":"Think Christian Bale's multiple transformations were extreme? They were. He\u2019s literally been everything from an insomniac to literal Batman. Making such wild changes to your"}] Editors Picks
[{"id":24224,"link":"https:\/\/www.conditionerd.com\/motivation\/long-term-side-effects-ozempic-what-you-need-know\/","name":"long-term-side-effects-ozempic-what-you-need-know","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/03\/ReadingAMedicalPamphlet-1024x576.png","alt":"Person a prescription handout in the doctors office."},"title":"Long Term Side Effects of Ozempic: What Everyone Needs to Know","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Mar 31, 2025","dateGMT":"2025-03-31 12:00:00","modifiedDate":"2025-03-30 12:32:57","modifiedDateGMT":"2025-03-30 16:32:57","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>, <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a> <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a><a href='https:\/\/www.conditionerd.com\/tag\/review\/' rel='post_tag'>review<\/a>"},"readTime":{"min":10,"sec":30},"status":"publish","excerpt":"Think Christian Bale's multiple transformations were extreme? They were. He\u2019s literally been everything from an insomniac to literal Batman. Making such wild changes to your body can cause a lot of issues. Especially when done too quickly or too frequently. If naturally changing your weight too quickly can cause problems, what can a pharmaceutical do to you?"},{"id":24200,"link":"https:\/\/www.conditionerd.com\/diet\/cant-lose-that-gut-through-diet-maybe-this-is-the-issue\/","name":"cant-lose-that-gut-through-diet-maybe-this-is-the-issue","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/03\/Man_With_Bloated_Abs-1024x771.png","alt":"Man with less defined abs than the rest of him. Bloated abs."},"title":"Can't Lose That Gut Through Diet? Maybe This Is The Issue...","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Mar 24, 2025","dateGMT":"2025-03-24 12:00:00","modifiedDate":"2025-03-23 19:14:27","modifiedDateGMT":"2025-03-23 23:14:27","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a>, <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a> <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/gut\/' rel='post_tag'>gut<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a><a href='https:\/\/www.conditionerd.com\/tag\/weight-loss\/' rel='post_tag'>weight loss<\/a>"},"readTime":{"min":12,"sec":32},"status":"publish","excerpt":"Ever notice how some guys seem to torch belly fat while others remain stuck with a keg around their middle no matter how much they do to get rid of it? If that second one is you, you might not even be doing everything correctly and still not seeing any progress."},{"id":24184,"link":"https:\/\/www.conditionerd.com\/motivation\/how-to-fix-bloated-abs-ultimate-guide\/","name":"how-to-fix-bloated-abs-ultimate-guide","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/03\/Man_bloated_vs_not-1024x771.png","alt":"Side by side image of a man, bloated vs not bloated"},"title":"How to Fix Bloated Abs: The Ultimate Guide to Getting Rid of Ab Bloat","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Mar 17, 2025","dateGMT":"2025-03-17 12:00:00","modifiedDate":"2025-03-22 21:40:55","modifiedDateGMT":"2025-03-23 01:40:55","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a>, <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>, <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a> <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a> <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/gut\/' rel='post_tag'>gut<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a>"},"readTime":{"min":10,"sec":53},"status":"publish","excerpt":"Ever notice how your abs can look shredded one day and like you swallowed a beach ball the next? Maybe not even days apart, but just hours? Perhaps even just after a meal? You're not alone in this fight."},{"id":24044,"link":"https:\/\/www.conditionerd.com\/motivation\/lose-weight-without-exercise-pros-cons-realistic-expectations\/","name":"lose-weight-without-exercise-pros-cons-realistic-expectations","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/03\/Man_And_Woman_Meal_Prep-1024x771.png","alt":"Couple meal prepping on a Sunday night."},"title":"You Can Lose Weight Without Exercise. It's Possible. Here's How.","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Mar 3, 2025","dateGMT":"2025-03-03 13:00:00","modifiedDate":"2025-03-02 20:40:53","modifiedDateGMT":"2025-03-03 01:40:53","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a>, <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>, <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a> <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a> <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/energy\/' rel='post_tag'>energy<\/a><a href='https:\/\/www.conditionerd.com\/tag\/exercise\/' rel='post_tag'>exercise<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a>"},"readTime":{"min":14,"sec":51},"status":"publish","excerpt":"Think you need to sweat buckets to shed pounds? Think again. Your kitchen holds more weight-loss power than any treadmill on the planet."},{"id":22855,"link":"https:\/\/www.conditionerd.com\/motivation\/new-year-new-you-lasting-lifestyle-changes\/","name":"new-year-new-you-lasting-lifestyle-changes","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/01\/a_man_who_is_trying_to_stick_to_resolutions-1024x771.png","alt":"A man stressed about sticking to goals he has set for himself. New year, new you."},"title":"New Year, New You: The Keys to Setting Achievable New Year's Resolutions","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Jan 6, 2025","dateGMT":"2025-01-06 13:00:00","modifiedDate":"2025-01-05 18:09:54","modifiedDateGMT":"2025-01-05 23:09:54","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>, <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a> <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/mindset\/' rel='post_tag'>mindset<\/a>"},"readTime":{"min":17,"sec":23},"status":"publish","excerpt":"he arrival of a new year often brings a lot of optimism and a \"New Year, New You\" mindset. It's that time when we all take a moment to reflect on our lives and envision a brighter, better version of ourselves. However, if you've ever found yourself struggling to keep up with your New Year's resolutions, you're definitely not alone. Research shows that the vast majority of these well-meaning resolutions tend to fall by the wayside pretty quickly."},{"id":23873,"link":"https:\/\/www.conditionerd.com\/diet\/seed-oils-healthy-harmful-controversy-explained\/","name":"seed-oils-healthy-harmful-controversy-explained","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2024\/12\/Seed-Oils-1024x771.png","alt":"Seed oils vs healthier oils"},"title":"Are Seed Oils Healthy or Harmful? The Controversy Explained","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Dec 23, 2024","dateGMT":"2024-12-23 13:00:00","modifiedDate":"2024-12-22 20:18:30","modifiedDateGMT":"2024-12-23 01:18:30","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a>, <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a>, <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a> <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a> <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a>"},"readTime":{"min":11,"sec":47},"status":"publish","excerpt":"You might not realize it, but canola oil, soybean oil, corn oil, sunflower oil, and safflower oil are probably just as common in your pantry as flour or sugar. These oils, extracted from the seeds or kernels of various plants, have become go-to choices for cooking, frying, and baking."}] Reviews
[{"id":21712,"link":"https:\/\/www.conditionerd.com\/reviews\/the-ultimate-guide-how-long-does-pre-workout-actually-last\/","name":"the-ultimate-guide-how-long-does-pre-workout-actually-last","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2023\/12\/Man_Drinking_Preworkout-1024x771.png","alt":"Man drinking pre-workout"},"title":"The Ultimate Guide: How Long Does Pre Workout Actually Last?","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Dec 24, 2023","dateGMT":"2023-12-24 13:00:00","modifiedDate":"2024-01-21 07:44:18","modifiedDateGMT":"2024-01-21 12:44:18","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>, <a href=\"https:\/\/www.conditionerd.com\/reviews\/\" rel=\"category tag\">Reviews<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a> <a href=\"https:\/\/www.conditionerd.com\/reviews\/\" rel=\"category tag\">Reviews<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/energy\/' rel='post_tag'>energy<\/a><a href='https:\/\/www.conditionerd.com\/tag\/focus\/' rel='post_tag'>focus<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a>"},"readTime":{"min":17,"sec":24},"status":"publish","excerpt":"...Are you tired of feeling like your pre-workout is wearing off too quickly? Wondering how long its effects actually last? Is what you have on hand still going to work even though it's..."},{"id":21521,"link":"https:\/\/www.conditionerd.com\/reviews\/ultimate-guide-long-head-tricep-workouts\/","name":"ultimate-guide-long-head-tricep-workouts","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2023\/12\/a_person_sitting_at_a_weight_machine.png","alt":"Man sitting at a machine in the gym."},"title":"Strengthening Your Triceps: Long Head Exercises You Need To Try","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Dec 4, 2023","dateGMT":"2023-12-04 13:00:00","modifiedDate":"2024-01-21 07:46:31","modifiedDateGMT":"2024-01-21 12:46:31","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/reviews\/\" rel=\"category tag\">Reviews<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/reviews\/\" rel=\"category tag\">Reviews<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/exercise\/' rel='post_tag'>exercise<\/a><a href='https:\/\/www.conditionerd.com\/tag\/triceps\/' rel='post_tag'>triceps<\/a><a href='https:\/\/www.conditionerd.com\/tag\/workout\/' rel='post_tag'>workout<\/a>"},"readTime":{"min":11,"sec":58},"status":"publish","excerpt":"...Some people prioritize biceps, but we all know our triceps are much more important. Biceps look nice, you can show them off and probably turn some heads. While not always as flashy, triceps make up a much larger part of our upper arms and generate much more power. .."},{"id":21451,"link":"https:\/\/www.conditionerd.com\/reviews\/the-impact-of-magnesium-on-fitness-enhance-your-recovery-and-sleep\/","name":"the-impact-of-magnesium-on-fitness-enhance-your-recovery-and-sleep","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2023\/11\/magnesium-wild-berry-1024x1024.webp","alt":"1stPhorm Magnesium"},"title":"The Impact of Magnesium on Fitness: Enhance Your Recovery and Sleep","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Nov 20, 2023","dateGMT":"2023-11-20 13:00:00","modifiedDate":"2024-01-21 07:47:07","modifiedDateGMT":"2024-01-21 12:47:07","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>, <a href=\"https:\/\/www.conditionerd.com\/reviews\/\" rel=\"category tag\">Reviews<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a> <a href=\"https:\/\/www.conditionerd.com\/reviews\/\" rel=\"category tag\">Reviews<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/energy\/' rel='post_tag'>energy<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a>"},"readTime":{"min":8,"sec":49},"status":"publish","excerpt":"...Most people don't fall down the rabbit hole of micronutrients and which ones can help with what. or even think about what macronutrients are. Magnesium is a great example of a micronutrient most people either never heard of or have no idea what the benefits are..."},{"id":21166,"link":"https:\/\/www.conditionerd.com\/reviews\/great-dumbbell-routines-for-quick-and-effective-home-workouts\/","name":"great-dumbbell-routines-for-quick-and-effective-home-workouts","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2023\/10\/Living_Room_Dumbbells.png","alt":"Guy lifting dumbbells on his couch"},"title":"Great Dumbbell Routines for Quick and Effective Home Workouts","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Oct 2, 2023","dateGMT":"2023-10-02 12:00:00","modifiedDate":"2024-01-21 07:49:10","modifiedDateGMT":"2024-01-21 12:49:10","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/reviews\/\" rel=\"category tag\">Reviews<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/reviews\/\" rel=\"category tag\">Reviews<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/exercise\/' rel='post_tag'>exercise<\/a><a href='https:\/\/www.conditionerd.com\/tag\/workout\/' rel='post_tag'>workout<\/a>"},"readTime":{"min":14,"sec":46},"status":"publish","excerpt":"...Dumbbells are incredibly versatile. You can literally use them in any way for any muscle and as often as you want...."},{"id":20537,"link":"https:\/\/www.conditionerd.com\/reviews\/mastering-movement-a-comprehensive-guide-to-choosing-between-deadlifts-and-romanian-deadlift\/","name":"mastering-movement-a-comprehensive-guide-to-choosing-between-deadlifts-and-romanian-deadlift","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2023\/07\/RDvTDFeatured-1024x1024.png","alt":"Romanian vs Traditional Deadlift Featured Image"},"title":"Mastering Movement: A Comprehensive Guide to Choosing Between Traditional and Romanian Deadlifts","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Jul 10, 2023","dateGMT":"2023-07-10 12:00:00","modifiedDate":"2023-08-29 11:45:20","modifiedDateGMT":"2023-08-29 15:45:20","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/reviews\/\" rel=\"category tag\">Reviews<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/reviews\/\" rel=\"category tag\">Reviews<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/exercise\/' rel='post_tag'>exercise<\/a><a href='https:\/\/www.conditionerd.com\/tag\/workout\/' rel='post_tag'>workout<\/a>"},"readTime":{"min":10,"sec":22},"status":"publish","excerpt":""},{"id":20196,"link":"https:\/\/www.conditionerd.com\/reviews\/ashwagandha-adaptogen-stress-relief-fitness\/","name":"ashwagandha-adaptogen-stress-relief-fitness","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2023\/06\/Fit_person_in_a_supplement_store.png","alt":"Man looking at a supplement wall holding a bottle of Ashwaghanda, pondering the benefits for stress relief"},"title":"Ashwagandha: Miracle Stress Reliever or Overhyped Trend?","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Jun 12, 2023","dateGMT":"2023-06-12 12:00:00","modifiedDate":"2025-03-05 20:37:26","modifiedDateGMT":"2025-03-06 01:37:26","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a>, <a href=\"https:\/\/www.conditionerd.com\/reviews\/\" rel=\"category tag\">Reviews<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a> <a href=\"https:\/\/www.conditionerd.com\/reviews\/\" rel=\"category tag\">Reviews<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/energy\/' rel='post_tag'>energy<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a>"},"readTime":{"min":9,"sec":43},"status":"publish","excerpt":""}] Diet
[{"id":24200,"link":"https:\/\/www.conditionerd.com\/diet\/cant-lose-that-gut-through-diet-maybe-this-is-the-issue\/","name":"cant-lose-that-gut-through-diet-maybe-this-is-the-issue","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/03\/Man_With_Bloated_Abs-1024x771.png","alt":"Man with less defined abs than the rest of him. Bloated abs."},"title":"Can't Lose That Gut Through Diet? Maybe This Is The Issue...","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Mar 24, 2025","dateGMT":"2025-03-24 12:00:00","modifiedDate":"2025-03-23 19:14:27","modifiedDateGMT":"2025-03-23 23:14:27","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a>, <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a> <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/gut\/' rel='post_tag'>gut<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a><a href='https:\/\/www.conditionerd.com\/tag\/weight-loss\/' rel='post_tag'>weight loss<\/a>"},"readTime":{"min":12,"sec":32},"status":"publish","excerpt":"Ever notice how some guys seem to torch belly fat while others remain stuck with a keg around their middle no matter how much they do to get rid of it? If that second one is you, you might not even be doing everything correctly and still not seeing any progress."},{"id":24184,"link":"https:\/\/www.conditionerd.com\/motivation\/how-to-fix-bloated-abs-ultimate-guide\/","name":"how-to-fix-bloated-abs-ultimate-guide","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/03\/Man_bloated_vs_not-1024x771.png","alt":"Side by side image of a man, bloated vs not bloated"},"title":"How to Fix Bloated Abs: The Ultimate Guide to Getting Rid of Ab Bloat","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Mar 17, 2025","dateGMT":"2025-03-17 12:00:00","modifiedDate":"2025-03-22 21:40:55","modifiedDateGMT":"2025-03-23 01:40:55","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a>, <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>, <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a> <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a> <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/gut\/' rel='post_tag'>gut<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a>"},"readTime":{"min":10,"sec":53},"status":"publish","excerpt":"Ever notice how your abs can look shredded one day and like you swallowed a beach ball the next? Maybe not even days apart, but just hours? Perhaps even just after a meal? You're not alone in this fight."},{"id":24044,"link":"https:\/\/www.conditionerd.com\/motivation\/lose-weight-without-exercise-pros-cons-realistic-expectations\/","name":"lose-weight-without-exercise-pros-cons-realistic-expectations","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/03\/Man_And_Woman_Meal_Prep-1024x771.png","alt":"Couple meal prepping on a Sunday night."},"title":"You Can Lose Weight Without Exercise. It's Possible. Here's How.","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Mar 3, 2025","dateGMT":"2025-03-03 13:00:00","modifiedDate":"2025-03-02 20:40:53","modifiedDateGMT":"2025-03-03 01:40:53","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a>, <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>, <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a> <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a> <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/energy\/' rel='post_tag'>energy<\/a><a href='https:\/\/www.conditionerd.com\/tag\/exercise\/' rel='post_tag'>exercise<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a>"},"readTime":{"min":14,"sec":51},"status":"publish","excerpt":"Think you need to sweat buckets to shed pounds? Think again. Your kitchen holds more weight-loss power than any treadmill on the planet."},{"id":23939,"link":"https:\/\/www.conditionerd.com\/motivation\/boost-testosterone-naturally-optimize-hormones-improve-energy\/","name":"boost-testosterone-naturally-optimize-hormones-improve-energy","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/01\/a_table_display_of_ways_to_naturally_boost_test-1024x771.png","alt":"A table display of natural ways to boost test"},"title":"Best Foods to Naturally Boost Testosterone: A Guide for Men","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Jan 20, 2025","dateGMT":"2025-01-20 13:16:02","modifiedDate":"2025-03-11 20:01:06","modifiedDateGMT":"2025-03-12 00:01:06","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a>, <a href=\"https:\/\/www.conditionerd.com\/exercise\/\" rel=\"category tag\">Exercise<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>, <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a> <a href=\"https:\/\/www.conditionerd.com\/exercise\/\" rel=\"category tag\">Exercise<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a> <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/exercise\/' rel='post_tag'>exercise<\/a><a href='https:\/\/www.conditionerd.com\/tag\/hormones\/' rel='post_tag'>hormones<\/a>"},"readTime":{"min":15,"sec":33},"status":"publish","excerpt":"Alright, let\u2019s dive into something that\u2019s crucial for many men but is often a huge source of contention for some crazy reason: Testosterone. Now, before you start thinking this is just another science lecture, let me make it clear: understanding testosterone doesn't have to be complicated or scary. Think of it as getting actual, factual information on what it is and why it is important to have good levels (as opposed to what you might hear from media and other 'authoritative' sources) as well as how to boost it naturally."}] While You Are Here…
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[{"id":24224,"link":"https:\/\/www.conditionerd.com\/motivation\/long-term-side-effects-ozempic-what-you-need-know\/","name":"long-term-side-effects-ozempic-what-you-need-know","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/03\/ReadingAMedicalPamphlet-1024x576.png","alt":"Person a prescription handout in the doctors office."},"title":"Long Term Side Effects of Ozempic: What Everyone Needs to Know","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Mar 31, 2025","dateGMT":"2025-03-31 12:00:00","modifiedDate":"2025-03-30 12:32:57","modifiedDateGMT":"2025-03-30 16:32:57","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>, <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a> <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a><a href='https:\/\/www.conditionerd.com\/tag\/review\/' rel='post_tag'>review<\/a>"},"readTime":{"min":10,"sec":30},"status":"publish","excerpt":"Think Christian Bale's multiple transformations were extreme? They were. He\u2019s literally been everything from an insomniac to literal Batman. Making such wild changes to your body can cause a lot of issues. Especially when done too quickly or too frequently. If naturally changing your weight too quickly can cause problems, what can a pharmaceutical do to you?"},{"id":24184,"link":"https:\/\/www.conditionerd.com\/motivation\/how-to-fix-bloated-abs-ultimate-guide\/","name":"how-to-fix-bloated-abs-ultimate-guide","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/03\/Man_bloated_vs_not-1024x771.png","alt":"Side by side image of a man, bloated vs not bloated"},"title":"How to Fix Bloated Abs: The Ultimate Guide to Getting Rid of Ab Bloat","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Mar 17, 2025","dateGMT":"2025-03-17 12:00:00","modifiedDate":"2025-03-22 21:40:55","modifiedDateGMT":"2025-03-23 01:40:55","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a>, <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>, <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a> <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a> <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/gut\/' rel='post_tag'>gut<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a>"},"readTime":{"min":10,"sec":53},"status":"publish","excerpt":"Ever notice how your abs can look shredded one day and like you swallowed a beach ball the next? Maybe not even days apart, but just hours? Perhaps even just after a meal? You're not alone in this fight."},{"id":24044,"link":"https:\/\/www.conditionerd.com\/motivation\/lose-weight-without-exercise-pros-cons-realistic-expectations\/","name":"lose-weight-without-exercise-pros-cons-realistic-expectations","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/03\/Man_And_Woman_Meal_Prep-1024x771.png","alt":"Couple meal prepping on a Sunday night."},"title":"You Can Lose Weight Without Exercise. It's Possible. Here's How.","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Mar 3, 2025","dateGMT":"2025-03-03 13:00:00","modifiedDate":"2025-03-02 20:40:53","modifiedDateGMT":"2025-03-03 01:40:53","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a>, <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>, <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a> <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a> <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/energy\/' rel='post_tag'>energy<\/a><a href='https:\/\/www.conditionerd.com\/tag\/exercise\/' rel='post_tag'>exercise<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a>"},"readTime":{"min":14,"sec":51},"status":"publish","excerpt":"Think you need to sweat buckets to shed pounds? Think again. Your kitchen holds more weight-loss power than any treadmill on the planet."},{"id":23960,"link":"https:\/\/www.conditionerd.com\/must-read\/sculpting-six-pack-beginners-guide\/","name":"sculpting-six-pack-beginners-guide","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/01\/a_man_and_a_woman_on_the_beach-1024x771.png","alt":"A man and a woman walking along the beach"},"title":"Sick of the Tire? Here are the Secrets to Sculpting a Six-Pack at Home","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Jan 27, 2025","dateGMT":"2025-01-27 13:00:00","modifiedDate":"2025-01-25 20:47:38","modifiedDateGMT":"2025-01-26 01:47:38","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>, <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a> <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/abs\/' rel='post_tag'>abs<\/a><a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/exercise\/' rel='post_tag'>exercise<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a>"},"readTime":{"min":15,"sec":57},"status":"publish","excerpt":"Getting up in age and dreaming about the old days when you could eat whatever you wanted and stay relatively slim? Thinking of rocking that six-pack again (or for the first time)? The kind that makes people do a double-take? It might seem like only young folks, fitness models, and athletes can flaunt those abs, but here's the deal\u2014it's absolutely possible for the vast majority of people! You don't even need to spend a ton of money on fancy gym equipment, memberships, or food. It's possible to carve out that killer midsection right at home. You just need some time, effort, and dedication."}] 
Exercise
[{"id":24100,"link":"https:\/\/www.conditionerd.com\/motivation\/9-killer-step-up-variations-to-build-explosive-leg-power-and-glutes\/","name":"9-killer-step-up-variations-to-build-explosive-leg-power-and-glutes","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/03\/Step_ups_Header-1024x771.png","alt":"A woman doing step ups at the gym"},"title":"9 Killer Step Up Variations to Build Explosive Leg Power and Glutes","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Mar 10, 2025","dateGMT":"2025-03-10 12:00:00","modifiedDate":"2025-03-13 13:26:27","modifiedDateGMT":"2025-03-13 17:26:27","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/exercise\/\" rel=\"category tag\">Exercise<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/exercise\/\" rel=\"category tag\">Exercise<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/exercise\/' rel='post_tag'>exercise<\/a><a href='https:\/\/www.conditionerd.com\/tag\/glutes\/' rel='post_tag'>glutes<\/a><a href='https:\/\/www.conditionerd.com\/tag\/legs\/' rel='post_tag'>legs<\/a><a href='https:\/\/www.conditionerd.com\/tag\/workout\/' rel='post_tag'>workout<\/a>"},"readTime":{"min":10,"sec":38},"status":"publish","excerpt":"Step-ups aren't just some boring exercise - they're the key to unlocking explosive power in your lower body. While everyone else is fighting over the squat rack, smart athletes are cranking out step-ups and leaving the competition in the dust."},{"id":24014,"link":"https:\/\/www.conditionerd.com\/motivation\/burn-fat-and-build-muscle-the-best-exercises-for-calorie-blasting-workouts\/","name":"burn-fat-and-build-muscle-the-best-exercises-for-calorie-blasting-workouts","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/02\/People_on_the_treadmill-1024x771.png","alt":"People on the treadmill. What is the best exercise to lose weight and burn fat?"},"title":"Burn Fat and Build Muscle: The Best Exercises for Calorie-Blasting Workouts","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Feb 24, 2025","dateGMT":"2025-02-24 13:00:00","modifiedDate":"2025-02-23 20:47:35","modifiedDateGMT":"2025-02-24 01:47:35","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/exercise\/\" rel=\"category tag\">Exercise<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/exercise\/\" rel=\"category tag\">Exercise<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/cardio\/' rel='post_tag'>cardio<\/a><a href='https:\/\/www.conditionerd.com\/tag\/exercise\/' rel='post_tag'>exercise<\/a><a href='https:\/\/www.conditionerd.com\/tag\/hiit\/' rel='post_tag'>hiit<\/a>"},"readTime":{"min":8,"sec":5},"status":"publish","excerpt":"Ready to get serious about shedding those extra pounds? Let\u2019s cut to the chase. Weight loss (and more importantly, fat loss) is all about burning more calories than you take in. Sure, eating right is key. But if you want to turbocharge your fat-burning engine, you\u2019ve got to get moving."},{"id":23988,"link":"https:\/\/www.conditionerd.com\/motivation\/first-timers-guide-train-run-first-5k\/","name":"first-timers-guide-train-run-first-5k","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/02\/a_group_of_people_running_a_st_patricks_day_5k-1024x771.png","alt":"People running a St Patricks Day 5k"},"title":"Beginners Guide: Everything You Need to Know to Train For and Complete that First 5K","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Feb 3, 2025","dateGMT":"2025-02-03 13:00:00","modifiedDate":"2025-02-03 05:30:35","modifiedDateGMT":"2025-02-03 10:30:35","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/exercise\/\" rel=\"category tag\">Exercise<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/exercise\/\" rel=\"category tag\">Exercise<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/running\/' rel='post_tag'>running<\/a>"},"readTime":{"min":13,"sec":29},"status":"publish","excerpt":"Alright, let's break down what a 5k is\u2014because you deserve to know what you're getting into and how it can change your game for the better.\n\nFirst things first: a 5K is a road running event that covers 5 kilometers, or about 3.1 miles if you're more familiar with kilometers. This distance is a pretty sweet spot for beginner runners and a huge deal for people who have never done it before."},{"id":23939,"link":"https:\/\/www.conditionerd.com\/motivation\/boost-testosterone-naturally-optimize-hormones-improve-energy\/","name":"boost-testosterone-naturally-optimize-hormones-improve-energy","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/01\/a_table_display_of_ways_to_naturally_boost_test-1024x771.png","alt":"A table display of natural ways to boost test"},"title":"Best Foods to Naturally Boost Testosterone: A Guide for Men","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Jan 20, 2025","dateGMT":"2025-01-20 13:16:02","modifiedDate":"2025-03-11 20:01:06","modifiedDateGMT":"2025-03-12 00:01:06","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a>, <a href=\"https:\/\/www.conditionerd.com\/exercise\/\" rel=\"category tag\">Exercise<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>, <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a> <a href=\"https:\/\/www.conditionerd.com\/exercise\/\" rel=\"category tag\">Exercise<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a> <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/exercise\/' rel='post_tag'>exercise<\/a><a href='https:\/\/www.conditionerd.com\/tag\/hormones\/' rel='post_tag'>hormones<\/a>"},"readTime":{"min":15,"sec":33},"status":"publish","excerpt":"Alright, let\u2019s dive into something that\u2019s crucial for many men but is often a huge source of contention for some crazy reason: Testosterone. Now, before you start thinking this is just another science lecture, let me make it clear: understanding testosterone doesn't have to be complicated or scary. Think of it as getting actual, factual information on what it is and why it is important to have good levels (as opposed to what you might hear from media and other 'authoritative' sources) as well as how to boost it naturally."}] Stuff to Know
[{"id":24224,"link":"https:\/\/www.conditionerd.com\/motivation\/long-term-side-effects-ozempic-what-you-need-know\/","name":"long-term-side-effects-ozempic-what-you-need-know","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/03\/ReadingAMedicalPamphlet-1024x576.png","alt":"Person a prescription handout in the doctors office."},"title":"Long Term Side Effects of Ozempic: What Everyone Needs to Know","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Mar 31, 2025","dateGMT":"2025-03-31 12:00:00","modifiedDate":"2025-03-30 12:32:57","modifiedDateGMT":"2025-03-30 16:32:57","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>, <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a> <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a><a href='https:\/\/www.conditionerd.com\/tag\/review\/' rel='post_tag'>review<\/a>"},"readTime":{"min":10,"sec":30},"status":"publish","excerpt":"Think Christian Bale's multiple transformations were extreme? They were. He\u2019s literally been everything from an insomniac to literal Batman. Making such wild changes to your body can cause a lot of issues. Especially when done too quickly or too frequently. If naturally changing your weight too quickly can cause problems, what can a pharmaceutical do to you?"},{"id":24184,"link":"https:\/\/www.conditionerd.com\/motivation\/how-to-fix-bloated-abs-ultimate-guide\/","name":"how-to-fix-bloated-abs-ultimate-guide","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/03\/Man_bloated_vs_not-1024x771.png","alt":"Side by side image of a man, bloated vs not bloated"},"title":"How to Fix Bloated Abs: The Ultimate Guide to Getting Rid of Ab Bloat","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Mar 17, 2025","dateGMT":"2025-03-17 12:00:00","modifiedDate":"2025-03-22 21:40:55","modifiedDateGMT":"2025-03-23 01:40:55","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a>, <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>, <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a> <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a> <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/gut\/' rel='post_tag'>gut<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a>"},"readTime":{"min":10,"sec":53},"status":"publish","excerpt":"Ever notice how your abs can look shredded one day and like you swallowed a beach ball the next? Maybe not even days apart, but just hours? Perhaps even just after a meal? You're not alone in this fight."},{"id":24100,"link":"https:\/\/www.conditionerd.com\/motivation\/9-killer-step-up-variations-to-build-explosive-leg-power-and-glutes\/","name":"9-killer-step-up-variations-to-build-explosive-leg-power-and-glutes","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/03\/Step_ups_Header-1024x771.png","alt":"A woman doing step ups at the gym"},"title":"9 Killer Step Up Variations to Build Explosive Leg Power and Glutes","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Mar 10, 2025","dateGMT":"2025-03-10 12:00:00","modifiedDate":"2025-03-13 13:26:27","modifiedDateGMT":"2025-03-13 17:26:27","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/exercise\/\" rel=\"category tag\">Exercise<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/exercise\/\" rel=\"category tag\">Exercise<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/exercise\/' rel='post_tag'>exercise<\/a><a href='https:\/\/www.conditionerd.com\/tag\/glutes\/' rel='post_tag'>glutes<\/a><a href='https:\/\/www.conditionerd.com\/tag\/legs\/' rel='post_tag'>legs<\/a><a href='https:\/\/www.conditionerd.com\/tag\/workout\/' rel='post_tag'>workout<\/a>"},"readTime":{"min":10,"sec":38},"status":"publish","excerpt":"Step-ups aren't just some boring exercise - they're the key to unlocking explosive power in your lower body. While everyone else is fighting over the squat rack, smart athletes are cranking out step-ups and leaving the competition in the dust."},{"id":24044,"link":"https:\/\/www.conditionerd.com\/motivation\/lose-weight-without-exercise-pros-cons-realistic-expectations\/","name":"lose-weight-without-exercise-pros-cons-realistic-expectations","thumbnail":{"url":"https:\/\/www.conditionerd.com\/wp-content\/uploads\/2025\/03\/Man_And_Woman_Meal_Prep-1024x771.png","alt":"Couple meal prepping on a Sunday night."},"title":"You Can Lose Weight Without Exercise. It's Possible. Here's How.","author":{"name":"Brandon","link":"https:\/\/www.conditionerd.com\/author\/brandon\/"},"date":"Mar 3, 2025","dateGMT":"2025-03-03 13:00:00","modifiedDate":"2025-03-02 20:40:53","modifiedDateGMT":"2025-03-03 01:40:53","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a>, <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a>, <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a>, <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>","space":"<a href=\"https:\/\/www.conditionerd.com\/diet\/\" rel=\"category tag\">Diet<\/a> <a href=\"https:\/\/www.conditionerd.com\/editors-pick\/\" rel=\"category tag\">Editors Pick<\/a> <a href=\"https:\/\/www.conditionerd.com\/motivation\/\" rel=\"category tag\">Knowledge<\/a> <a href=\"https:\/\/www.conditionerd.com\/must-read\/\" rel=\"category tag\">Must Read<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.conditionerd.com\/tag\/diet\/' rel='post_tag'>diet<\/a><a href='https:\/\/www.conditionerd.com\/tag\/energy\/' rel='post_tag'>energy<\/a><a href='https:\/\/www.conditionerd.com\/tag\/exercise\/' rel='post_tag'>exercise<\/a><a href='https:\/\/www.conditionerd.com\/tag\/nutrition\/' rel='post_tag'>nutrition<\/a>"},"readTime":{"min":14,"sec":51},"status":"publish","excerpt":"Think you need to sweat buckets to shed pounds? Think again. Your kitchen holds more weight-loss power than any treadmill on the planet."}] 
