Carbohydrates: Foe or Friend? Carbohydrates have gotten a bad rap over the last few years. Many people think they’re the enemy, but that’s not true. Carbohydrates are actually good for your body—and an essential part of a healthy diet. They provide energy and nutrients and help keep you feeling full in between meals. Here’s everything
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5 Awesome Benefits of Ashwaghanda Ashwagandha, also known as Indian ginseng and winter cherry, is an adaptogenic herb with a lot of benefits. It has been used in Ayurvedic medicine for centuries. This herb is most well known for its ability to balance hormone levels, reduce stress, and support healthy immune function. Ashwagandha can also
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Amino Acids, Protein, and Muscles First, what are amino acids? You’re probably familiar with amino acids. You’ve probably heard the term before, but you may not know what they are or how they work in your body. At a very basic level, amino acids are the building blocks of protein. They are important for immune
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…his is incredibly important and you need to get this straight: Protein is not just for those gym rats flexing in their muscle tees. It’s not just for the marathon runner..
Regardless of How Much You Exercise, You need Protein Read More »
Weight Loss Tips and Tricks Weight loss is a big, complicated subject. There are so many factors involved in shedding pounds and keeping them off. Of course, everyone’s situation is different. You might be trying to lose weight because your doctor told you it was time to get healthy. You might have heard about the
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Toss These Harmful Diet Culture Ideas Weight loss fads and toxic diet culture have been around for a long time and many people have fallen for the terrible ideas they teach over the years. No group is seemingly immune from the grasp of fad diets and diet culture, regardless of ethnicity, sex, and regardless of
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Try These 6 Good Supplements for Muscle Growth Lots of people will start at the gym and immediately run out to buy supplements to help them along the way. Supplements are generally marketed towards three main goals: muscle gain, fat loss, and general health. While supplements can absolutely be helpful, they are supplemental to what
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Lean Bulking and It’s Benefits If your goal in the gym is to put on weight in order to increase muscle size and strength, you might be wondering how to do this without fat gain. Eating too much or eating the wrong types of foods can add inches to the waist and reduce overall leanness very
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Determining Your Body Fat Percentage Body fat percentage is an important indicator of health. A person’s body fat levels will depend on a number of factors, including age, sex, body type, and lifestyle. Keeping one’s body fat percentage at a healthy level will help to reduce the likelihood of serious health risks such as heart disease. If
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How Diet and Mental Health are Connected Did you know that links have been found between low levels of nutrients (like magnesium, zinc, and vitamin D) and feelings of anxiety and the risk of depression? You already know that food affects your body, but it plays a part in your mental health as well. What exactly is
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