HIIT: What is it? HIIT is an acronym for high-intensity interval training. It’s a type of workout that alternates between periods of intense exercise and rest, usually lasting between 20-30 minutes. Sometimes it is as short as 5-10 minutes, but almost never will it go longer than 30 minutes. The idea behind HIIT is that
A Beginners Guide to Outdoor Exercise If you’re like most people, the thought of exercising outdoors is probably more appealing than doing it in a stuffy gym. I built an entire gym in my basement but given the choice of using it and getting outside I will choose outside (almost) every time. And, if you’re
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How to Structure an Effective Workout Plan You have probably heard the saying, “You can’t teach an old dog new tricks.” Sadly, that holds true for a lot of people in the gym. They start a program and never modify it. Years later they are still on the same 8 week program they found on
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Outside Exercise in the Winter? Seemingly inevitably, the lack of sunlight, especially at higher latitudes, can leave us with the winter blues. The colder months can leave us feeling like we need to be stuck indoors. Take that feeling, fold it up into a nice square, and get rid rid of it. With a few
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Over 30 With These Signs? Exercise is important when you’re in your 20s, but it becomes even more vital once you get closer to middle age (ouch!). The reasons for this are obvious. Exercise in your 30s is incredibly important. As you get older, your body will decline at a faster rate if you don’t
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Obstacle Races Are A Good Time I love obstacle races. They’re a great way to get outside. The challenge of navigating over, under, around, and through objects is incredibly satisfying. I also like that they’re not just about cardio and require strength training and strategy as well. However, a lot of obstacle races are no
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7 Essential Hip Movements to Maximize Efficiency for Runners Tight Hip Flexors and Injury Hip flexor injuries are a common injury among runners, but they can be prevented with the right exercises. A strong, flexible hip is crucial to running efficiently and preventing injury. But what are the best hip-strengthening movements? What should you do
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Tips for Growing Your Calves You want to grow your calves? Great! But why is that important? Well, while they may not be the most visible muscle group, your calves are an important aspect of overall health. Not only are they used during everyday activities like walking up stairs and running, but also for sports
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Fix That Low Back Pain What is Low Back Pain? Low back pain is a common condition that affects up to 80% of Americans sometime in their life. Almost 10% of Americans live with chronic low back pain, which is honestly incredibly staggering, considering how low your quality of life goes once the pain sets
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Staying Fit In Your 30s Staying fit in your 30s is a bit trickier than it was in your 20s. It is still entirely doable, of course. You just have to work out smarter and incorporate more strength-based routines. You also cannot eat the same way you did in your 20’s. Back in my 20s
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