Holy Quads! The Pull of Powerful Pins You’re strolling through your local gym when you spot them – a pair of tree trunk legs so powerful that they look like they could crush a concrete block. Did they find some magical, “massive legs workout” on the internet somewhere? You’re awestruck. Good biceps are dime a
A Comprehensive Guide to Building Massive Legs through Effective Workouts Read More »
Endurance Exercise for Gainz Sadly as awesome as it’d be, not everything can be about maximum power. Sometimes you need to focus on what you can do repeatedly instead of just once and continue to do it for long periods of time. Muscular endurance can be on the opposite end of the spectrum from maximum
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…Dumbbells are incredibly versatile. You can literally use them in any way for any muscle and as often as you want….
Great Dumbbell Routines for Quick and Effective Home Workouts Read More »
…Before you start training for anything, it’s a good idea to figure out where you are fitness-wise. This way, you can set realistic goals and track your progress…
My First Spartan: How Planning and Prep Led to Success Read More »
…First off, it hurts. A lot of people avoid working out legs because walking to the next exercise sucks. Going down stairs afterwards sucks. Lowering yourself onto a chair afterwards sucks. Walking around two days after kind of sucks…
Importance of Working out Legs and The Proper Way to Train Read More »
Jump to: Office Work and Quality of Life Alright everyone, take a break from whatever nonsense task you are doing at work right now and let’s be real for a second. This piece you’re reading? It’s all about swapping that more sedentary office life to a more active life that includes an office job. Yeah,
Balancing Work and Workout: Easy and Effective Exercise Ideas for Office Workers Read More »
Treadmills Are Your Secret Weapon My man! You think you’re a hamster stuck in life’s wheel, huh? It feels like that sometimes. But! If you want a ‘wheel’ you can control, let me tell you about a hidden gem. It’s like an old trusty friend with a bad reputation but it’s pretty universal in use,
Stop Wasting Time: Treadmill Workouts for Weight Loss Goals Read More »
Most Popular Deadlift Variations Hey, nerds! What’s going on? Sometimes the masculine (or feminine) urge to pick up something heavy hits hard. You want to lift it, so you go for it. Other times you want to grow various body parts for either aesthetic, mobility, or strength reasons. Deadlifts are great for either reason and
Who Warms Up on a RAMP? Everyone knows warm-ups are important before exercising or playing sports. Not everyone does what we should, though, do we? We consistently eat like trash, lounge entirely too much, and choose destructive habits over healthy ones, even if we know they are terrible for us. Warming up is something a
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Most Common Muscle Building Mistakes Proper Muscle Building Techniques are Important. Building muscle is a great way to become stronger and healthier. But, to do it right, you need to know the best techniques. A lot of people want to grow their muscles fast, and rightfully so. The obvious thing to do is to go
Top 8 Common Muscle Building Mistakes Beginners Should Avoid for Effective Growth Read More »
