Mens Guide to Building Muscle Over 50 When men get older, it’s natural that you begin to lose some of your muscle tone and strength. There’s good news — you can still bulk up and build plenty of muscle mass after 50. However, you’re going to need to commit to a complete lifestyle change if you want […]
Over 50? A Proven Mens Guide to Building Muscle Read More »
… smell the coffee, nutrition is not just about pumping iron and shedding sweat. Your lifestyle is beating you down with nutrient deficiencies whether you are a gym rat or the couch potato…
How To Use Vitamins To Make Up for Gaps in Your Nutrition Read More »
Making That Lifestyle Stick There’s nothing worse than working hard to make positive changes in your life, only to slip back into your old ways. It seems inevitable; as they say, “old habits die hard.” How can you fight back against an idiom that dates back hundreds of years? Turns out, it can be much
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Isometric Exercise For You 50% of Americans exercise regularly, with many spending some of their workout participating in some form of isometric exercise. If you’re here, it’s safe to assume you’re looking to incorporate isometric exercises into your home workout, and we’re here to help. Below you’ll find a guide about all things isometrics; we’ll even
Isometric Exercise: Are They Good for Me? Read More »
How to Recover From Overtraining For many of us, there is no greater joy than working out at our favorite sport! The body is a well-oiled machine, but it’s possible to push it too far. This can lead to a condition known as Overtraining Syndrome (or OTS). When this occurs, it’s important to know what to do
Get Your Kids Up and Moving! Childhood obesity is a global epidemic with staggering statistics. According to the World Health Organization, in 2016 340 million children age 5-19 were obese. In 2020, 39 million children around the world under the age of 5 were considered obese. Numbers like these can be discouraging to those of
Sedentary Kids: 5 Good Tips to Get Them Moving Read More »
Corrective Exercise and Its Positive Impact Have you ever heard of corrective exercise? If not, you aren’t alone. Surprisingly, despite its many big benefits, few people have ever learned about this healthy and restorative practice, that is similar to physical therapy. So, what is corrective exercise, and how can it help you? If you’re feeling curious,
Corrective Exercise and Its Positive Impact for Your Joints Read More »
Progressive Overload Benefits Progressive overload is the gradual increase of intensity to force your body to adapt. This type of training is most commonly seen in strength training circles. For example, a powerlifter or bodybuilder would start their training cycle with lighter weights or lower volume and gradually work up to heavier weights or heavier
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Overhead Press Correctly Sitting at a desk all day with your arms hanging down by your sides can cause problems in your shoulder joints and muscles. It puts strain on the shoulder blade muscles, so they shorten over time. That is, obviously, a bad thing to have happen. The overhead press is the best exercise
How to Overhead Press Correctly and Why It’s Important Read More »
Strategies to Improve Gut Health Did you know that your gut is home to a group of microorganisms? If that sounds like something from a horror movie, you’ll be happy to know that it’s normal. In fact, nurturing those microorganisms is the key when you want to improve gut health. There are a wide range
How to Improve Gut Health: 7 Proven Strategies That Work Read More »
