How to Improve Gut Health: 7 Proven Strategies That Work
Did you know that your gut is home to a group of microorganisms? If that sounds like something from a…
Knowledge Base
How to Find Your Ideal Macronutrient Ratio
What are your fitness goals? Do you want to lose fat, build muscle or purely maintain your appearance? Well, depending…
Shatter SX-7 Revolution Pre-Workout: A No Frills Review
Pre-Workouts are a dime a dozen these days. Every supplement company makes them, and it is hard to tell the…
Cell-Tech SX-7 Revolution Ultimate Creatine: An Honest Review
Creatine has a long storied history in the world of fitness. It is one of the best researched supplements out…
5 Fantastic Shoulder Exercises You Should Try This Summer
Although building muscle is something many people are interested in, few realize it can take up to 12 weeks to…
The Top 5 Best Exercises for Developing Glutes
When you think about the largest muscle in your body, you may not immediately think about your butt. However, the large…
Exercise Bands and Chains: What You Should Know
You’ve been going to the gym consistently, eating clean, and making sure to take rest days. You had been making…
Exercise and PTSD: What You Need to Know
June is national PTSD awareness month, and, as a veteran, I know the hardships that PTSD brings along. Traumatic experiences…
What Is The Glycemic Index? Learn the Basics
Some people love to hop up and down about their latest fad diets. But, at the same time, they aren’t losing any…
How to Use the Mind-Muscle Connection for Better Results
So, you want to build muscle. (Don’t we all?) You’ve probably already heard plenty about the right workout clothes, when…
How to Reduce Joint Inflammation: Tips and Tricks
It might surprise you to learn that more than 54 million people in the United States have arthritis. When it goes untreated,…
4 Fantastic At Home Corrective Exercises For Back Pain
An unpopular truth is that the majority of people will suffer some sort of injury during their lifetime that stops,…
How to Start Powerlifting: A Guide for Beginners
Have you hit a plateau and just need some help shattering it. Perhaps you are interested in continuous strength gains,…
5 Ideas For You To Easily Incorporate Active Recovery
If you just recently completed a very high-intensity workout (or maybe a couple of days in a row of workouts…
5 Tips to Eat Better Without Cutting Out Your Favorite Foods
During the 2017-2018 period, the CDC found that 42% of Americans were obese compared to 34% a decade earlier. They also found…
Strengthen Up: Your Guide to Building Better Hamstrings
The hamstrings may not get a lot of attention—you may not even know where they are. Whether you work them…
Feeling Your Best: 10 Reasons Why Women Should Lift Weights
Weight lifting for women makes your muscles stronger and makes you feel better. Here’s just a few of the ways…
Spin Your Way to Better Cardiovascular Health
Did you know cycling is gentler on your body than running? While running burns more calories, cycling doesn’t cause as much wear…
Nutritional Psychiatry: Diet Really Can Impact Your Mood
Did you know that 19% of Americans or about 47 million people suffer from some form of mental illness? From depression to…
Overtraining: What It Is and How To Avoid It
Exercise accounted for 468,000 injuries in 2019. That’s more injuries than any other category of sports and recreation. Getting and staying…
How to Get Fast Protein When You’re on the Go
Do you struggle to get the necessary protein needed for muscle growth? If you live a busy lifestyle or are…
