How to Improve Your Grip Strength, and Why It Matters

As we get older, our grip strength tends to diminish. As crazy as it sounds, overall grip strength could potentially be even more important than you think. A 2021 British study found that there may be a correlation between grip strength in midlife and whole brain volumes and nonverbal reasoning in later life.  There are also practical …

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5 Useful Tips for Curbing Cravings While on a Calorie Deficit

Meeting your weight loss goals can be a challenge. Even if you’re exercising regularly, you won’t get anywhere without a proper diet. Unfortunately, it can sometimes feel impossible to maintain the discipline you need to stay at a calorie deficit. Read on for five tips that will help you curb your food cravings and master …

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What Are Plyometrics, and Why You Need To Incorporate Them

Have you ever wondered how NFL running backs such as Jonathan Taylor and Raheem Mostert can sprint as fast as they can? Or how ball players can have a vertical that launches them into space? Maybe you’re just looking for a way to develop explosive strength at the same time as improving your cardiovascular health. Perhaps you …

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Active vs Passive Recovery, Why They’re Important

While a consistent, disciplined, and progressive weight training program can be great for muscle development, endurance, and overall health (not to mention having a fitter looking body), it can have consequences. This is especially true if you consistently execute in the gym without giving your body a chance to recover. Not taking enough time to …

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Supplement pills and capsules laying on table

An Overview of Vitamins: An Essential Part of Good Health

Vitamins are often overlooked. The western diet is notorious for being void of actual nutrients, after all. In fact, studies suggest that nearly 1/3 of the American population is at risk of various vitamin deficiencies. That leads to a whole host of issues by themselves such as higher risk of various disease, immune disorders, and hormonal issues. …

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