Depending on the state you live in, between 17 and 48% of American adults are inactive. If you’re one of these inactive adults trying to get into exercise, you might have noticed the problem of “tight hips”. You know what I’m talking about. They just won’t move like they used to, cramp up, or are just tender to …
As we get older, our grip strength tends to diminish. As crazy as it sounds, overall grip strength could potentially be even more important than you think. A 2021 British study found that there may be a correlation between grip strength in midlife and whole brain volumes and nonverbal reasoning in later life. There are also practical …
How to Improve Your Grip Strength, and Why It Matters Read More »
By increasing your physical activity, your risk of heart disease in your latter years decreases by over ten percent. There are many reasons why engaging in regular exercise can help you enjoy your life long into your retirement years. In this article, we list some of the major benefits that you can get in the latter …
Why Regular Exercise Is Important In Your Latter Years Read More »
What if we told you there is a way to lose weight that doesn’t include cutting out your favorite foods? No more skipping the dessert or passing up a piece of pizza. It may seem too good to be true, but it’s not! You’ve tried all the diets. You’ve done no carbs and low-fat and only felt deprived …
Macro Counting Basics: A Simple Guide for Beginners Read More »
You just started working out consistently, you are feeling good about yourself, and you are ready to take it to the next level. You know tackling your nutrition is the key to success and are curious about protein powder, but you’ve heard conflicting information and aren’t sure what to believe. Lots of misinformation out there, so here are …
Meeting your weight loss goals can be a challenge. Even if you’re exercising regularly, you won’t get anywhere without a proper diet. Unfortunately, it can sometimes feel impossible to maintain the discipline you need to stay at a calorie deficit. Read on for five tips that will help you curb your food cravings and master …
5 Useful Tips for Curbing Cravings While on a Calorie Deficit Read More »
In 2021, Jimmy Kolb set the record for the heaviest bench press at a weight of 1,120 pounds. Now you may not be trying to lift that much weight or set any records, but you can still work to improve your own bench press and set new personal bests. It can be intimidating and overwhelming trying to …
Only about half of the people in the United States get enough exercise weekly. And for those that do get enough exercise weekly, they may not know exactly how to properly do a post workout recovery for the best results. This can lead to injury, burnout, stress on the body, and so many other negative effects! Does that sound like …
Imagine your diet is watching. Are you dreaming about cheating on it? What if instead of a single kiss, you’re craving the whole bag of Hershey’s kisses? Or an entire gallon of caramel milkshakes? Many people find it tempting to cheat on their diets, but they’re afraid of sabotaging their hard work. How can you …
This Is How to Enjoy a Cheat Meal Without Derailing Your Diet Read More »
The world makes it hard for us to see eye to eye on anything, but there’s at least one thing everyone can agree on: life is hard. With work, family life, and hundreds of other stressors, simply making it through each day can feel overwhelming. Dealing with so much every day can cause significant damage …
Fitness and Mental Health: Strengthen Your Mind and Your Body Read More »
An estimated 33-42% of athletes have overuse injuries. And many don’t even know it. With it being so important to take care of your body and health, and especially for those whose careers are on the line, injuries can be a really scary thing. So, what do you do if you get injured? In this post, we …
Only about 23% of Americans meet national exercise guidelines. That’s not a great outlook. That’s especially true when you consider how 150 minutes per week is that standard. Works out to be 2.5 hours a week. A WEEK. You probably get more time for breaks at work each week than that. Are you attempting to get in …
Have you ever wondered how NFL running backs such as Jonathan Taylor and Raheem Mostert can sprint as fast as they can? Or how ball players can have a vertical that launches them into space? Maybe you’re just looking for a way to develop explosive strength at the same time as improving your cardiovascular health. Perhaps you …
What Are Plyometrics, and Why You Need To Incorporate Them Read More »
While a consistent, disciplined, and progressive weight training program can be great for muscle development, endurance, and overall health (not to mention having a fitter looking body), it can have consequences. This is especially true if you consistently execute in the gym without giving your body a chance to recover. Not taking enough time to …
Active vs Passive Recovery, Why They’re Important Read More »
If you care about your health then mobility issues will be the bane of your existence. Not only can they impact your day-to-day life but they can also hinder your ability to exercise effectively. Hip mobility issues can be among the most inconvenient and debilitating to experience. They’re also on the rise. The total number of primary hip …
Did you know that only 23.2% of adults above 18 years meet the physical activity guidelines for aerobic and muscle-strengthening activities each week? Following a workout routine can not only help you stay fit, but also age in a healthy way. There are many reasons for you to grow your glutes. First, you’ll increase your athletic performance. …
Are you looking to get shredded for the summer? Many people want to achieve a good summer look, which means they get in shape to look their best during the warmer months of the year. In addition to looking your best for your holiday photos, getting beach ready can also help you to feel more …
There’s something the fitness community never talks about. When I was working on my fitness, eating a strict diet, and following a workout schedule, this one component of my health flew under the radar. I was bloated, plateauing, and getting stomach pains. What was wrong? When I got it checked out, it turns out I wasn’t …
The Role of Gut Health and Fitness: Super Important Read More »
Vitamins are often overlooked. The western diet is notorious for being void of actual nutrients, after all. In fact, studies suggest that nearly 1/3 of the American population is at risk of various vitamin deficiencies. That leads to a whole host of issues by themselves such as higher risk of various disease, immune disorders, and hormonal issues. …
An Overview of Vitamins: An Essential Part of Good Health Read More »
If you play sports or work out on a regular basis, then you need to know about the right steps to make sure you’re looking after yourself. Every time you exercise, you’re putting strain on certain parts of your body. This creates the potential for you to injure yourself. But luckily, there are things you …
Resistance Training and a Decrease in the Potential for Injury Read More »
Regardless of if you are new to strength training, or you have been at it for awhile, you could be wondering how you can better improve your gains. Our bodies are built to exist in equilibrium. That means, they do their best to be efficient with a balance between building new tissue and removing old …
Cortisol: What is, why I care, and how to control it? Read More »
