…Sadly, only about half of the people in the United States get enough exercise weekly. Of those that do exercise regularly, there’s an aspect of a well rounded program that most forget about, or at least don’t give the time it deserves. It’s post-workout recovery…
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Mental Strength and Fitness Play Well Together The world makes it hard for us to see eye to eye on anything, but there’s at least one thing everyone can agree on: life is hard. With work, family life, and hundreds of other stressors, simply making it through each day can feel overwhelming. Dealing with so
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Cheap Ways to Get In Shape Only about 23% of Americans meet national exercise guidelines. That’s not a great outlook. That’s especially true when you consider how 150 minutes per week is that standard. Works out to be 2.5 hours a week. A WEEK. You probably get more time for breaks at work each week than that.
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Active vs Passive Recovery While a consistent, disciplined, and progressive weight training program can be great for muscle development, endurance, and overall health (not to mention having a fitter looking body), it can have consequences. This is especially true if you consistently execute in the gym without giving your body a chance to recover. Not
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Grow Your Glutes w/ These Tips Did you know that only 23.2% of adults above 18 years meet the physical activity guidelines for aerobic and muscle-strengthening activities each week? Following a workout routine can not only help you stay fit, but also age in a healthy way. There are many reasons for you to grow your glutes.
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Keys to a Good Summer Shred Searching for ways to achieve that enviable ‘summer shred’? You’re not alone! A ton of people gear up every year to get their bodies summer-ready, aiming for a physique that shines during the hotter seasons. It’s about more than just turning heads at the beach, even though that is
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Decrease Your Potential for Injury If you play sports or work out on a regular basis, then you need to know about the right steps to make sure you’re looking after yourself. Every time you exercise, you’re putting strain on certain parts of your body. This creates the potential for you to injure yourself. But
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Give Yourself the Proper Strength and Endurance Mindset You probably already know that the mental aspects of strength and endurance training are just as important as the physical. But, did you know the mentality you build during physical exertion can be even more crucial for the fight or flight response. When your body is preparing
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Gaining Mass w/o the Fat For many exercisers, the idea of bulking is stressful. You know that you need to gain weight in order to gain muscle (unless you’re a brand new lifter with the benefits of “newbie gains” or you know how to “re-comp”), but you don’t want the fat growth that comes alongside
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The Holiday Season Doesn’t Mean You Lose Gains Are you getting excited about 2022? If so, you’re not alone. After all, the New Year offers a fresh start, making it a great time to think about your goals for the future, including how to improve your lifestyle. It’s no secret that the New Year is a time
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