Sedentary Lifestyles are Silent Killers
Achy joints, poor mobility, quickly getting out of breath. All signs of someone who works a sedentary office job.
It’s all reversable without changing career paths.
Working out in the gym, Years in the Marine Corps, and self research.
Currently certified in Bodybuilding, Sports Nutrition, Corrective Exercise, and Personal Training.
Custom training and advisory services are both available to help get you where you want to be.
It’s hard to get up and get moving. You have to change your mindset, adjust your schedule, and put in a lot of effort. Everything will hurt for a few days. Family and friends will ask what you are doing.
You WILL be uncomfortable for awhile.
“You’re really selling me on this.” Just laying out the facts so you know what to expect.
If you are sick of achy joints, pain getting in and out of your car due to tight muscles or joints, or getting winded walking up and down the stairs, let’s go.